Disturbed microbiome as a cause of disease: When the body goes crazy and what could be behind it

Constantly recurring colds, inflammation, exhaustion?

Consult a doctor about what might be behind your symptoms. Also discuss a possible microbiome imbalance. They will ask you further questions to determine whether your symptoms are the result of a disrupted microbiome. Of course, only a stool sample can provide certainty. However, there are also labs that can analyze urine samples for this purpose. However, even if you suspect a microbiome imbalance, you can take initial steps to address the problem.

Why might the microbiome be the problem?

A disturbed microbiome that is out of balance can cause various diseases and health problems , as the microbiome performs a variety of important functions in the body. For example, an imbalance in the gut microbiome can be associated with diseases such as

• inflammatory bowel diseases,
• irritable bowel syndrome,
• Obesity,
• metabolic syndrome
• and even mental disorders.

The microbiome also influences the immune system and can therefore affect susceptibility to infections and allergic reactions. Through its interaction with the digestive tract, a disrupted microbiome can also impair digestive function and lead to gastrointestinal discomfort. Research continues to show that a disrupted microbiome may also be linked to other conditions such as diabetes, cardiovascular disease , and autoimmune diseases.

What can you do if you suspect a microbiome imbalance?

1. Take probiotics : Probiotics are live microorganisms that can support the gut flora. They are available in the form of supplements or fermented foods such as yogurt, sauerkraut, and kefir.

2. Consume prebiotics: Prebiotics are non-digestible dietary fibers that promote the growth and activity of healthy gut bacteria. They are found in foods like oatmeal, bananas, garlic, and onions.

3. High-fiber diet : A high-fiber diet promotes the growth of healthy gut bacteria. Foods such as vegetables, fruits, whole grains, legumes, and nuts are good sources of fiber.

4. Varied diet : A varied diet with a variety of foods supports the diversity of intestinal bacteria.

5. Reduce stress : Stress can affect the microbiome, so stress management is important for microbiome health. Relaxation techniques such as meditation, yoga, and regular exercise can help reduce stress.

6. Avoid antibiotics : Overuse of antibiotics can disrupt the microbiome, so antibiotics should only be taken when needed and under medical supervision.

7. Healthy lifestyle : A healthy lifestyle with sufficient sleep, regular exercise and a balanced diet supports the health of the microbiome.

It's important to note that restoring a healthy microbiome takes time and can vary from person to person. I recommend working with a doctor or nutritionist for individualized recommendations.

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